The world is gearing up to celebrate the eleventh edition of International Day of Yoga on June 21st, 2021. This year, the theme for the day is ‘Yoga for One Earth, One Health’, emphasizing the importance of yoga in promoting holistic health and well-being for both individuals and the planet.
Yoga, an ancient practice that originated in India, has gained immense popularity worldwide in recent years. It is not just a physical exercise but a way of life that encompasses the mind, body, and spirit. The word ‘yoga’ itself means union, and the practice aims to bring harmony between the individual and the universe.
The theme for this year’s International Day of Yoga is timely and relevant, given the current global scenario. The ongoing COVID-19 pandemic has highlighted the importance of maintaining good health and taking care of the environment. The pandemic has also brought to light the interdependence of human health and the health of the planet.
Yoga, with its emphasis on physical, mental, and spiritual well-being, can play a crucial role in promoting a healthier and more sustainable world. The practice of yoga not only helps in maintaining physical fitness but also improves mental health by reducing stress, anxiety, and depression. It also promotes a sense of inner peace and harmony, which is essential for overall well-being.
Moreover, yoga also teaches us to be mindful of our actions and their impact on the environment. The principles of yoga, such as non-violence, truthfulness, and non-greed, promote a more sustainable and eco-friendly way of living. By practicing yoga, we can become more aware of our consumption patterns and make conscious choices that are beneficial for both ourselves and the planet.
The International Day of Yoga was first proposed by the Prime Minister of India, Shri Narendra Modi, during his speech at the United Nations General Assembly in 2014. Since then, it has been celebrated every year on June 21st, the longest day of the year in the Northern Hemisphere and the summer solstice. This year, the day will be celebrated virtually due to the ongoing pandemic, with various events and activities organized by the Indian government and yoga organizations worldwide.
The aim of the International Day of Yoga is to raise awareness about the benefits of yoga and encourage people to incorporate it into their daily lives. The theme for this year’s celebration, ‘Yoga for One Earth, One Health’, highlights the need for a holistic approach to health and well-being. It also emphasizes the role of yoga in promoting a healthier and more sustainable planet.
The celebration of International Day of Yoga is not limited to just one day. It is a reminder for us to make yoga a part of our daily routine and reap its benefits throughout the year. The practice of yoga can help us build a stronger immune system, which is crucial in the fight against the COVID-19 pandemic. It can also help us cope with the mental and emotional challenges brought about by the pandemic.
As we celebrate the eleventh edition of International Day of Yoga, let us remember the words of Prime Minister Modi, “Yoga is not just a set of exercises that keep the body fit. It is a passport to health assurance, a key to fitness and wellness.” Let us embrace yoga and make it a part of our lives for a healthier and happier future.
In conclusion, the theme for this year’s International Day of Yoga, ‘Yoga for One Earth, One Health’, is a reminder for us to take care of ourselves and the planet we live on. Let us come together, virtually, and celebrate this day by practicing yoga and spreading awareness about its benefits. By doing so, we can contribute towards building a healthier and more sustainable world for ourselves and future generations.
