Looking for a new recipe to spice up your weekly dinner routine? Look no further because this week’s recipe is sure to become a family favorite. International MasterChef winner Ping Coombes has shared her delicious recipe for baked honey and soy chicken rice that is not only packed with flavor but also filled with fiber.
Ping Coombes, a Malaysian-born chef, is no stranger to creating mouth-watering dishes inspired by her Asian heritage. Her recipe for baked honey and soy chicken rice is a perfect blend of sweet and savory flavors that will leave you wanting more. Not only is this dish easy to make, but it is also a great way to incorporate more fiber into your diet.
Let’s take a closer look at the ingredients and steps to create this delicious dish.
Ingredients:
– 4 chicken thighs, skin on
– 2 cups of basmati rice
– 4 cloves of garlic, chopped
– 2 tablespoons of dark soy sauce
– 2 tablespoons of honey
– 2 tablespoons of oyster sauce
– 3 tablespoons of olive oil
– 3 cups of chicken stock
– Salt and pepper to taste
– 1 red chili, thinly sliced (optional)
– 1 bunch of spring onions, chopped (optional)
Instructions:
1. Preheat your oven to 180 degrees Celsius.
2. In a bowl, mix together the soy sauce, honey, oyster sauce, and olive oil. Add in the chopped garlic and season with salt and pepper.
3. Place the chicken thighs in a baking dish and pour the marinade over them, making sure they are evenly coated. Let them marinate for at least 30 minutes.
4. In a separate pot, add the basmati rice and chicken stock. Cook on medium heat until the rice has absorbed all the liquid.
5. Place the marinated chicken thighs on top of the rice and cover the dish with aluminum foil.
6. Bake in the oven for 30 minutes. After 30 minutes, remove the foil and continue baking for an additional 10 minutes or until the chicken is cooked through and the skin is crispy.
7. Once done, remove the dish from the oven and let it cool for a few minutes. Garnish with sliced red chili and chopped spring onions for an extra kick of flavor.
Voila! Your baked honey and soy chicken rice is ready to be devoured. The combination of the tender and flavorful chicken with the fluffy and fragrant rice is truly a match made in heaven. This dish is perfect for a cozy family dinner or for entertaining guests.
Now, let’s talk about the benefits of incorporating this dish into your diet. The chicken thighs provide a good source of protein, while the basmati rice is a great source of complex carbohydrates. The oyster sauce adds depth of flavor, while the honey gives a touch of sweetness. This dish is also a great way to sneak in some vegetables by adding bell peppers or broccoli to the rice.
Moreover, this dish is loaded with fiber, which plays an essential role in maintaining a healthy digestive system. The basmati rice, in particular, is a great source of soluble fiber, which helps in regulating cholesterol levels and promoting heart health.
In conclusion, Ping Coombes’ baked honey and soy chicken rice is not only a delicious and easy-to-make dish but also a nutritious addition to your weekly meal plan. So what are you waiting for? Head to your kitchen and give this recipe a try. Your taste buds and your body will thank you. Happy cooking!
